EAT WELL AND LOSE WEIGHT.

Is there anybody out there who doesn’t want to look good and feel good? Some people seem to maintain their weight effortlessly while for others it’s uphill all the way and no diet or exercise programmes works. How to get the lose weight, cut back on eating out. We have to take a breakfast, lunch and dinner but not in stalls, shops and restaurants will generally be higher in fat and sodium content than food you cook at home. Normally people don’t want to take a breakfast but they are not really understand the breakfast is so important to give energy for us to do some works. If you can suffer dieting , surely can take a few minutes to pack a healthy sandwich or salad lunch. For a bit of luxury, stir in boiled egg, cottage cheese, olive oil, finely chopped pickled vegetable, and anything you think might taste good. As you know, there’s been a lot of fuss over the use of trans-fats like margarines, butter and unsaturated oils, but in moderation. Take a low quantity for a fat type. You can eat a snacks but do not over and just take for fun. Finally, drink lots of water. A water , not soft drinks and other liquids that contain water. Juice and soups are not too bad but water really is the best. You need to drink at least 2 liters of water a day to keep your body functioning at optimum levels.

NUR SYATILLAH BT MEOR ABU BAKAR

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