summary- brain healthy

To keep our brain healthy, we must do exercises for the brain such as quizzes and puzzles. This will keep the nerve cells sharp and help to create new cells. Then, we should join clubs and social groups. We can also mix with other people by travelling or learning new skill like skiing. Exercises also are good for the brain, keep a good flow of blood and encourages new cells. Activities like climbing and playing cricket are very dangerous. Beside that, we should avoid fatty foods, eat nutritious food like fruit and take food that improve brain power like eggs.